Cable Chest Multi Presses - Pecs Blaster Finisher Exercise
Backhttp://AskTheTrainer.com/best-chest-exercises.html Use a free motion or cable crossover which allows each arm to move independently and do this chest set to burn out your chest or for beginners to help learn to stabilize the shoulders during chest exercises. You can have one foot forward and the other back or both feet together. Bend forward and maintain around a 45 degree angle for the duration of this motion. There should be no movement anywhere else on your body besides your arms during the duration of this motion. If you experience shoulder pain stop and find the root of your problem. If you have protracted shoulder girdle you should not perform chest exercises until you correct your posture. You can learn about muscle imbalances here: http://AskTheTrainer.com/posture-problems.html Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS http://AskTheTrainer.com
Category: Howto
Uploaded: July 23rd, 2008 @ 2:39 pm
Author: askpersonaltrainers
Length: 01:11
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Views: 500
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