Cat Balance
BackFor a full article on cat balance, please visit: http://parkourelements.com/body/38/cat-balance The cat balance is a method used to move along the tops of narrow obstacles such as rails, walls, or I-beams. By keeping the center of gravity low and having more points of contact with the obstacle, cat balancing can be safer, faster, and more stable than moving on two feet. Because every muscle in the body helps in balancing and moving along the obstacle, the cat balance is a great conditioning exercise. In addition to its practical uses and fitness benefits, cat balancing increases balance, proprioception, and sensitivity.
Category: Sports
Uploaded: October 8th, 2008 @ 5:25 am
Author: ParkourElements
Length: 00:24
Rating:
Views: 171
Tags: balance balancing cat conditioning demon drill drills elements exercise exercises fitness freerunning parkour
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