Videos for: 315lbs
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Me squatting 315lbs. my personal best (as of Dec. 2008). Its not much cuz i don't normally train ...
me doing pin lockouts with 315 LBS for 5 reps @ 168LBS bodyweight.
Masters 3 powerlifter warming up at 315lbs. Training at Park West on December 2, 2008.
this is me executing proper textbook form to a front squat of 315lbs. look @ me mom!!!
this is me executing proper textbook form to a front squat of 315lbs. look @ me mom!!!
seated rows at 150lbs
Last set with 9 reps
second set with 10 reps
This is me showing off that I came from 315lbs x8 to 315lbs x13 in 6months
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